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Each maneuver is given an entire chapter, with a clear distription of its elements; discussion of the theory behind it; step-by-step details on how to fly it; a look at the finer points and common errors; and corrective measures to take if something goes wrong.
Spicing up the lessons are the personal tips of such world and nation champions as Patty Wagstaff, Les Loudenslager, Phil Knight, and Xavier de L'Apparent, and US National Team trainer John Morrissey.